Do Better Feel Better

  As of recently I've wanted to change it up a bit. First off I wanted to change my diet. I also want to become a little more conscience of what I use and how it ends up after I use it. Also buying local is a pretty amazing idea that I've wanted to work with. And by local I really mean things made in the USA as of right now (being I'm located in S.Korea). So here are some tid bits I've been doing to make the change.


 I've always needed to consume more nutritious foods, and I've always had a strong dislike for vegetables. Well JUICING! It helps me with both my veggie and fruit in take. For some reason it's like a million times easier for me to juice something together than to figure out how to use it in a dish. It pretty fun to see a whole pineapple turn into nothing but juice. What isn't fun is juicing things like beets and you getting splatters of it all over your wall. I guess this all depends on your juicer though.
   Some of my favorite juices include:

• 2 Apples
• 1 Cucumber
• Handful of Spinach 
• Juice of half a Lime

or

• 1 Whole Pineapple
• 1 Whole Cucumber
• Handful of Spinach 

at last but not least

• Half a Watermelon 
• 1 Beet (which are freaking hard to come by here in Korea)
• Juice from half a Lime

Whole pineapple, whole cucumber, inch of ginger, and a handful of spinach.

ALSO